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Vegetables high in chromium9/17/2023 We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Bone health: A 2019 meta-analysis highlights that eating more protein than the average recommended daily allowance can reduce the risk of hip fracture and loss of bone mineral density in older adults.However, more research is necessary to establish the long-term effects of a low carb diet on heart health. Heart Disease: Low carbohydrate diets may have a beneficial effect on factors that contribute to heart disease.Blood Sugar: A 2019 study looking at a reduced carbohydrate, high protein diet for people with type 2 diabetes notes that this way of eating improved average glucose levels.Research suggests that diets high in protein may improve body composition. Body Composition: Body composition refers to the percentage of fat, bone, water, and muscle in the human body.Maintain weight loss: In addition to facilitating weight loss, a high protein diet may help people maintain a lower body weight.However, the results will vary depending on various factors, including calorie consumption and amount of exercise. This result is due in part to protein helping people feel fuller with less food. Weight loss: There is some evidence to suggest that a low carb, high protein diet may facilitate weight loss. Chromium may enter our body through contaminated food and water too.A low carb, high protein diet may offer several benefits, including: Studies have clearly established a link between lung cancer and chromium inhalation. Inhalation of chromium compounds may lead to short-term and long-term respiratory problems, depending on the extent of exposure. Environmental Protection Agency, chromium compounds (other than in trace amounts) are hazardous and toxic to the human body. Our body requires dietary chromium, though chromium is also found in the environment in the form of natural compounds and industrial pollutants. Hence, it is always recommended to take the advice of a suitable healthcare professional before taking any chromium supplements or bringing about any alteration to your regular food habits and diet. According to the National Institutes of Health, the use of chromium supplements for various health conditions (such as type 2 diabetes) needs further investigation, for it is currently clouded in controversy. Foods rich in vitamin B and vitamin C can increase the body’s absorption of chromium. The process of preparation and cooking may also lead to a loss of chromium from them. The amount of chromium in foods is generally very small. Green leafy vegetables that include broccoli and lettuce.The following is a list of foods high in chromium: The RDA during pregnancy is about 30 micrograms/day, and much higher at 45 micrograms/day for lactating mothers. Different age groups have different chromium requirement quantities. Low levels of chromium may lead to increased fat/cholesterol levels in the blood, and increased blood sugar that may result in diabetes and cardiac abnormalities.Īccording to the US National Academy of Sciences, Food and Nutrition Board, the recommended dietary allowance (RDA) of chromium for males range between 25-35 micrograms/day and 20-25 micrograms/day for females. Deficient chromium states may be caused by a decreased intake of chromium in the diet due to decreased absorption of chromium by the body, or increased chromium excretion through the urine. Such deficiencies are only seen in pregnant women, individuals who exercise a lot, those who consume foods that are high in sugar, or those with severe trauma and infections. Generally, chromium deficiency is not observed very frequently. As per National Institutes of Health, chromium directly helps in the metabolism of carbohydrates, fat, and protein, and their storage, apart from enhancing the properties of insulin. Insulin plays a crucial role in the control of blood sugar and glucose metabolism, which is linked to diabetes. Although chromium is a trace element and comprises only 1.5-2.4 milligrams of the adult body mass, it is indispensable to the functioning of the hormone insulin. Chromium is one of the important mineral elements of the human body.
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